I CAN DO HARD THINGS💪🏼

Adrienne brings on such a diverse set of guests, all with fascinating stories and unique perspectives.

Every week I wait eagerly for an episode because I know I’m about to learn something new and be entertained all in one!

This is a podcast not to be missed for anyone keen on self improvement, or even just for an insight into what goes into some industries that you may never have even thought of!

Listening to this every morning has created so much energy to push through the day, week and ultimately boost me to reach my goals (I wasn’t a boxer, and now I am!). Adrienne has AMAZING practical and inclusive advice for all types of people at every stage of life 💕

Love it, get to learn more about influential and interesting peopleas well as, be inspired and build positive mental attitude towards challenges and life in general.

Really easy to listen to and take items from

Going to try the 2minute rule this week:)

This Podcast is the best. It is so motivational! I’ve been inspired by every episode to make small changes that make a big difference. This podcast really has changed my life.

Love Adrienne’s style! So motivational (and the intro music is such a buzz)- got me through my dissertation!!

Adrienne’s interview style is humble and thoughtful. The podcasts are such a pleasure to listen to and I look forward to them on my car journeys. ‘You can do hard things’ kept me going when I ran a half marathon this weekend and smashed my PB! THANK YOU!

Ever since the first episode I’ve been itching to hear the next one every week. Adrienne has so much energy and enthusiasm for all things and people. The weekly challenges are so brilliant and my routine has been massively enriched by trying them out. I honestly feel like I’ve become a better version of myself as a result of listening to this set of stories and advice so thank you Adrienne! 😍

I just listened to the Hannah Roberts ( @simpleashannah ) interview and I thought it was outstanding. The topics that you managed to get her to discuss in 30-40 minutes was amazing. The show is brilliantly edited and Hannah's story is inspirational. Please keep doing these authentic interviews. These stories are the closest to home and lift the lid on the reality of, for example, wokring in the British Army.

Im new to podcasts and this is the first one I listened to. I put it on when I’m doing the housework before work and I love it. Great speakers and Adrienne is a fantastic host and really positive. Highly recommended!

I love this podcast, I listen to every episode and it honestly changes my days.

Each time I listen I either go for a walk or run to really motivate me and inspire me for the rest of the day. Sometime I listen on the tube to university to really kick start my day. It has inspired me to be proactive motivated and productive and I can’t thank Adrienne enough 😃

❤️❤️

I had never listened to podcasts before finding Adrienne’s power hour the other week/ month. I absolutely love it, I cannot wait for each episode, they’re always amazing! Both Adrienne and all her guests are great inspirations! I saved this weeks episodes for my Sunday long run and they defo helped get me through! I could not shout enough praise! :)

Loved the recent Podcast with Fern Cotton and also loving the Power Hour Podcast! ❤️❤️❤️

I think I left my review already but I’m gonna do it again. Love the diversity of the guests! Everyone has a different power hour and it doesn’t have to happen early in the morning, definitely helps your routine but if you motivated enough you can be successful even though you are not an early riser. I always feel super inspired and motivated after listening to Power Hour. Also big shout out to the producer, I honestly hate when the music is super loud and than switches to someone speaking very quietly.. I constantly need to adjust my headphones and it drives me mad. Luckily with Power Hour I don’t have that problem, I can hear Adrienne and her guests perfectly and it doesn’t hurt my ears when the intro music comes up! Adrienne is a wonderful and smart host, she always lets her guests speak and doesn’t disturb them. Guys you must listen to it, I promise you won’t regret it. Loads of love, Martyna xx

Such fabulous energy, loved hearing Jody’s story. Really enjoyed learning about the Power Hour. Thank you 🙏🏼✨💜✨

I absolutely love the podcast - huge well done Adrienne! I am true believer of the power hour and every time I listen to your podcast I am convinced that I am doing the right thing by getting up early. Also, I absolutely love the variety of guests you have had from different industries. From every single episode I have been able to get some new insights and inspiration. Keep up the amazing work!! :)

I love how positive Adrienne is and the podcast is always motivational! We all need a power hour 💪🏻

The Karl Lokko episode blew me away.. his story is so moving and the poem at the end left me speechless. Adrienne is a brilliant host who shapes the conversation perfectly. One of my favourites!

I’ve never been a big podcast fan until I found this show! I can’t get enough of it now. I do a daily power hour myself now, and I’m feeling so happy, motivated and so much stronger! Each episode leaves me feeling positive, curious and excited to challenge myself. It’s motivating in the best possible way! I can’t thank you enough Adrienne for making this amazing show. It helped me to get out of an awful situation, to take back control of my life and to start to build the life I want to live, and a life I love.

Loved your interview with Adele Roberts, I feel energised just listening to you both this morning and love Adele’s comments on making small good changes can lead to bigger things later. 💖

I love Adrienne’s natural interview style and the wide array of guests. I’ve just finished the Karl Lokko episode which was my favourite so far - what an amazing person!!!

Fab v motivational and interesting

Really enjoy listening to these podcast, didn’t really listen to many before hand but these ones are really interesting, helpful and have got me trying some of the power hour exercises. Great listen now part of my morning routine :-)

Adrienne has such a refreshing attitude to just about everything - such a motivator and inspires me to achieve more out of my everyday... definitely give it a listen!

So motivational and inspirational! I just started working out using the app FIIT and loved Adrienne’s classes! When I noticed she had a podcast, I couldn’t resist a listen, and was so glad I did! It’s all I’ve listened to for the past few days and I started my ‘power hour’ habit this morning using the ideas she chats about with guests!

This has become one of my go-to podcasts for working out! Adrienne picks such inspirational guests. It’s great to hear about their routines and tips but what I love most is hearing how passionate and hard working all these people are whatever their field.

The best podcast I’ve listened to in a while. It is motivational but in a practical way. It has hints and tips that you can actually put into practise! Highly recommend!

I’ve recently discovered this podcast and it’s helping to change my mindset and give me ideas to become more productive and happy in my life :) thank you for the positivity and motivation to do hard things and get out of your comfort zone! Give this a listen, you won’t regret it!

I cannot explain what this podcast has given me. I absolutely love it- the positivity, the energy and enthusiasm, and such insightful messages are inspiring.

Thank you to all involved.

Love this podcast so much! Some great, inspiring guests and really interesting conversations. Adrienne is such a good interviewer and I love the recommendations she gets her guests to give.

This is fast becoming my favourite podcast! I love Adrienne’s approach which is slightly different to the normal young fitness blogger rhetoric. She’s a mum, understands the pressure of running a house yet still goes out and smash’s it daily! She’s a huge inspiration but shows you nothing is unobtainable.

I’ve only recently got into podcasts and I’m absolutely loving them. Power hour is one of my favourite listens. Adrienne has some really amazing inspiring people on her podcasts and of course herself, she’s super inspiring too! It’s really helped me to switch up my routines and mindset to making the most of my day/week/month and I feel on such a high after listening. Would really recommend!

I was looking for new podcast to listen to when I found “the power hour” suggested by my app. I love the different guest that Adrienne interviews and the topics. Also the mini podcast, like “you can do hard things” are so inspiring. The perfect companion if you want to achieve new things and know more about interesting people.

The power hour podcasts are really inspirational and it’s totally changed my attitude and mood. Would highly recommend to anyone!

It’s so refreshing to listen to such an inspiring and well-thought-out conversation between Adrienne and her fantastic guests. The tips and daily habits I’ve learned since listening to the Power Hour are so easy to implement yet I never would have thought about them before! This podcast brightens up my dreary commute, so thank you Adrienne - you’re amazing.

My new favourite podcast! Best way to start the week, so motivational and interesting! I can’t wait for mor episodes!

After every episode I find myself more inspired and motivated to start getting up early! So far so good, keep it up! 💚

So motivating! Great host and really interesting guests. Loved Charlie Darks episode, made me want to give running a go.

I’ve been so inspired by this podcast and all of the fab guests! 5/5 Adrienne!

I love listening to the power hour! ❤️ Sooo much motivation and tips and tricks from different people making there dreams come true! All of the guests brings something new to the table! This makes me strive even more for what I want! Love love love! 👊💪

The pod cast is so insightful and really easy listening. It really motivated me to do something good in the day, the episode with Zanna especially made me want to do something extra to become more sustainable.

Adrienne’s podcasts are so easy to listen to, with really insightful and inspirational content. I loved the chat with Jody Shield and all the little things you can pull from the different guests. I’m looking forward to starting the power hour and making some small changes to better myself and hopefully my family too.

Woke up earlier than normal for some me time and loved how it made me feel for rest of the day. So simple and effective

How often does an great guest (with amazing insights and wisdom to share), get drowned out by a presenter who really makes it all about them?! But not Adrienne’s Power Hour show. She mindfully asks the right questions for today’s busy world, and then respectfully allows the guest to open it up fully. Very relevant show-loved it. ⭐️⭐️

I loved listening to the Ella Mills episode:) I’ve listened to Ella on a few podcasts and always take something new away from her. Although she’s talked about the no phone in the bedroom rule before I’ve been really inspired to try in this time. I find mornings so hard. I’m never ready for children bouncing on me 6am but have recently got a sunrise alarm clock that plays the sounds of waves and have found it really helps my mood! Thanks Adrienne I’m loving the power hour podcasts.

I’ve been following Adriennes journey for a while. And she is everything that’s right with our society. Supporting others, hardworking and passionate and this comes through inthis podcast. So inspired by this!!! Can’t wait for more x

Great motivator listening to people talk about their lives and routines. Enjoyed the Ella Jones / Deliciously Ella episode in particular

Love this podcast! Inspiring and motivating, I could listen to Adrienne interview people all day.