Following on from the Six Spokes of Planning Training, we have five training phases to help you plan your best training plan. Whether you're training for a marathon, an ultramarathon, an enduro MTB, or a cycling stage race, our five training phases will ensure you're in peak shape on race day. Start with Base Training, then move to the Event-Specific Phase. After that, it’s all about Tapering, Racing and Resting. Check out this episode to hear how Steve will be faster than ever!

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Episode ID: 1000545470590

GUID: d2360981-b2ff-4ad8-8f34-f0f68d440c05

Release Date: 20/12/2021, 04:44:11