At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. As an infant, HGM host Dr. Carly Hudson, D.C. suffered a devastating and life-threatening illness. She was left with “invisible handicaps” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. She started this podcast to dig deeper into the body's natural ability to heal itself. Our health depends on not just our food and the way we move, but also on our community and our sense of purpose. Each week, Dr. Carly sits down with a new guest to discuss their passion for movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. Like what you learn? Support this podcast and donate here: https://www.buymeacoffee.com/hgmovementpod