Just as our bodies are structurally stacked, as are all of the practices that allow us to be our most optimal selves. As a health and performance coach of over 15 years, Joe DiStefano has been witness to much of the information out there pushing people into unsustainable directions, without giving credence to many transformative foundational practices. On Stacked, experts in health, fitness, and longevity share their most effective insights—bridging the gap between health and fitness and giving listeners actionable takeaways to fuel them for years to come.