Most Recent Episode
20 / Dr. Evan Parks - Anxiety after COVID and strategies for less stress Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety. Highlights: What do we spotlight our attention on? The 5 senses are usually not threating Children are more likely to be nearsighted post covid What can we control?...
Time: 1:20:02
Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety.
Highlights:
What do we spotlight our attention on? The 5 senses are usually not threating Children are more likely to be nearsighted post covid What can we control? Let go of thoughts and say, “thank you mind.” Reminder yourself: "I am the kind of person who can bounce back" People are good at suppressing anxiety signs Men need a language for stress If we can’t name what throws us off, it owns us Dr. Evan Parks websites:
Podcast
https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059
https://painrehabsource.com/
https://drevanparks.com/
GUID: 7c2ade95-f031-4ab6-a966-0edfe56fb4eb
Release Date: 25/04/2022, 01:17:33
