Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

 

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/awakening-to-your-authentic-self

 

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

 

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Episode ID: 1000525567911

GUID: e01a64df-5f29-44e4-bc93-8d211eae27a1

Release Date: 15/06/2021, 09:00:00