Run Thrive Survive is a mental fitness podcast for health conscious generation who are wanting to excel in their careers and life. We uncover the impacts that our environment has on our overall health and understanding how we can use our environment to improve our lives. RTS encourages growth and discussions that improve your attitude towards your habits, workouts, diets, and daily self-care that will help you find your missing link that allows you to thrive! Here on the podcast, everyone is able to improve their mental, emotional, and physical health to run our lives.