Thank god, not 'motivational' nonsense, but real discussions by those who have spent decades researching, teaching and practicing psychological approaches that can really help. Recommended. Sometimes you might want to skip to the 'in a nutshell' ending but don't, listen through. It's all worth it. Thank you Nick and your guests.

Hi Nick,

I really find the content you put out useful. I started reading your articles while I was having CBT sessions a few years ago and I’ve stick with your content ever since. Keep doing it you’re making a difference.

Twitter handle:

@alexhuntly101