I did four rounds from October 21 to Summer 22 and then have been going it alone since (though never truly alone with these podcasts!) With a lot to lose my whole life yo-yo dieting, I can thankfully say this is a thing of the past! Will be returning later in the year for more coaching having started at the gym for the first time in my life I need some workouts! A massive thank you Chlemma! From me …and my health!!

I listened to the podcasts during lockdown for a long time before deciding to sign up. After many years of over training with no rest days, under eating during the week and overeating at the weekends- I was not getting the results I wanted.

I have done 4 rounds of the EC method over the last couple of years and I always get results. The advice is life changing but so simple, with so many laughs and stories thrown in - it just works for me

Love this podcast! The information Chloe and Emma offer is fantastic and clearly backed by evidence and lots of experience. The ladies are funny and down to Earth which makes it a great listen.

Absolutely love this podcast. I like to keep new episodes for my runs and it’s like listening to conversation with close friends. There have been times when I’m laughing to myself and having to check if there’s anyone around!!! Such a great team x

I’m not on the EC Method as I’m already part way into an online coaching programme and I wasn’t sure if group coaching was for me but I am not exaggerating when I say it’s changed my whole mindset!

The girls are incredibly knowledgeable and insightful, completely taking the emotion out of the fat loss process (which has been a game changer for me) alongside

giving real practical useful advice. As well as delivering some relatable laughs. Highly recommend it.

I absolutely love this podcast.

The girls are fantastic coaches, so knowledgeable and so much fun too.

I have learnt so so much about nutrition and fitness and will be forever grateful for the great content they put out for us all. Thank you!

I absolutely love listening to this podcast on my runs or walks. An hour-ish of info on mindset, nutrition, exercise and hilarious diversions. It’s like being part of a girls night out without the stress, awkwardness and hangover. They feel like they’re your besties and have got your back. I just love it!

These girls are so knowledgeable, you understand so clearly many things they explain from their Q and A’s. I aways learn something with each podcast I listen to with them. It’s like 2 of your mates having a good chat about so many different aspects of fitness, diet etc but also I love the life random chat stuff as well. Well done ladies

I am an ex Grad and absolutely love listening to the girls! I still gain so much from these episodes to help me even though I’m not part of the main group at the moment.

The fact that you are so openly sharing everything is incredible and gives everyone a real insight to what an amazing platform you have both created!

I love listening to Chlemma talk about fitness in a scientific and entertaining way :)

Crudités is definitely a thing and I once shared a BA flight with chloe, she was in economy like me 😂 Emma stop inciting a riot 😂

This podcast is fab, Emma and Chloe both know their stuff. Although this is aimed at their clients, it’s definitely worth a listen as the majority of questions they answer are relatable for so many people (most of the time they are common fitness related questions). I love these ladies as they are honest and will tell it how it is without being offensive (like many others in the fitness profession). These ladies just get it and all they want is for their clients and listeners to succeed with their own goals. If you are thinking about joining their coaching platform do it as they are great at doing what they do. Members don’t ever regret joining The EC Method but they do regret not joining sooner!

I have been catching up on all of these podcasts since June and I’m sad that I’ve almost caught up. These 2 ladies have saved me from so many mental wobbles and after suffering from an eating disorder for 8 years, they have helped so much by just talking and teaching me so much. I’m not currently an EC member due to finances but as soon as I am able, I will be!

Love listening to these two impart their knowledge on all things fitness, health and well-being. They genuinely care and what to help you unlearn all the rubbish we’ve been led to believe and give you the tools to live a balanced life.

I have learnt more from this podcast alone than in the handful of PT’s I’ve paid hundreds of pounds for over the years. The girls deliver vital and insightful information in a fun yet informative manner which always has me nodding along, ‘hmm hmm-ing’ and laughing too! This is hands down the best fitness podcast out there, and I am so thankful for finding it. I’d go as far to say it has completely changed my life for the better, improved my relationship with health and fitness and levelled up own personal journey. After a couple of months of constant binging, I simply couldn’t see a reason why to not join the EC method itself which again I couldn’t recommend more. Thanks so much girls x

I’ve just signed up after months of stalking the podcast. The support these girls give is second to none and so informative. Love!

So much fun to listen to, and so informative.

Chloe and Emma have been the bucket of cold water that needed to be poured over my head to wake me up from my pit of self-pity. I’m finally getting the information and coaching I need to lose fat and get healthy and every single podcast is inspiring and insightful. I don’t know what the format for a review is; I haven’t Googled it or looked at anyone else’s this is just what comes to mind when I think about the EC Method podcasts. I joined the EC Method after overdosing on the podcasts and have not looked back since…long may they continue!

As cheesy as it sounds, this podcast changed my life. I came here looking for a quick fix answer to all my nutritional and training problems and actually have ended up with 2 mentors that have totally changed my mindset towards fat loss, training and mental health. I have tried every diet known to man, every fad, every training style. Recently over the past year, before I even found the EC method, I managed to lose 5 stone. But I was finding myself slipping back into old habits, like self sabotaging my training sessions or overeating and over restricting my calories and macros. After a few episodes of this podcast a few things were very clear…

1. this was the missing piece to my health “puzzle”

2. I was so overloaded with myths, misinformation, marketing ploys, social media rumours and downright lies from uneducated sources in the health and fitness industry that my brain was scrambled and didn’t know which way to turn anymore!

3. Chloe Madeley and Emma Storey-Gordon KNOW THEIR STUFF! They are so well educated on ALL areas of the body, training, nutrition, etc and articulate their knowledge so well that even beginners would find it easy to understand and make changes to their lives.

4. This podcast, along with the programme and Facebook group that go with it, although they are not all needed to get amazing benefits from the podcasts, they do work so perfectly together and compliment each other like a perfect waltz. I would recommend 100% listening to the podcasts and, when ready, signing up for the programme, even for just one round out of curiosity!

5. I was not going to get a quick fix, I was getting the whole package to change the rest of my life.

And boooooooy have I?! In just a few weeks I have made decisions that I know will impact, in a positive way, my life and my kids lives. My career is no longer a grey area, my kitchen is no longer a room to feel lost and guilty in, my mirror is no longer something I avoid looking at and my scales aren’t the enemy anymore.

I have a long way to go, but I’ve come so far already and a big part of that is thanks to stumbling across this podcast and it’s amazing hosts.

Chloe and Emma have a groupie for life…

Thank you xxx

A podcast that makes you feel you’re in the room with your besties, laughing out loud while learning the most incredible approach and mindset to all things nutrition, resistance training, activity and more. Every time you listen you’ll gain new wisdom, insight and practical advice that’s based on years of coaching experience and evidence based research. Listen up…you won’t regret it. Even better…sign up!

If you’re looking for guidance to improve your health and fitness you’ve come to the right place. These two women will tell you everything you need to know based on science but in a way you can understand. Not only that, they will give you the belief you can succeed and some laughs along the way.

Give them a listen, you won’t regret it

Listening to the 2 of you has had a positive impact on my life. That’s huge, to be able to make someone’s mindset and day to day life choices more positive. I have learned so much, i feel like a veil has been taken off my eyes and after listening to you for so many months I’m laughing to myself for all the preconceptions I had around nutrition and food. I like you both so much that I actually thought I should be changing my career. Today someone was staying in line, queuing in front of me at a coffee shop, and they were saying to each other they won’t eat carbs because they’re trying to lose weight. I laughed to myself because that was me a year ago. I didn’t want to look like a weirdo and intervene saying “please listen to these girls they’re life changing” - but I hope they find you. Lots of love and thank you for what you’ve done for me. Ioana

After spending 2020 getting free coaching via the podcast I signed up to the EC method this year. The fountain of knowledge and experience between these two babes is unremarkable and on top they are empathetically savage (an oxymoron I know). I feel like they’re a well kept guilty secret - I want to tell everyone about them but also be selfish and keep them to myself. The lives are my absolute fave especially when Chloe is wired on caffeine. I’m really enjoying being coached by Chlemma and if anyone is wondering whether to sign up or not - invest in yourselves babes - it will be worth every penny to put your health first. Love Kanchan mwah mwah xx

Love Chloe and Emma’s perspective on health and fitness. They really help you achieve your goals

Emma and Chloe are really great to listen to. They don’t beat about the bush and give straightforward good advice often going off track with really funny anecdotes. It’s like sitting down with a glass of wine and having a chat but at the same time absorbing their advice like a sponge! The best podcasts!

These ladies have a wealth of knowledge and any time I have a wobble i just need to listen to their wise words and advice. The Podcast is not just informative but great fun too,I find myself smiling and laughing on walks.

Proud to call you my coaches,keep it going Chlemma 🥰

The combined force of Chloe Madeley and Emma Storey-Gordon is seriously good for your health…and even better for your happiness.

I strongly recommend The EC Method podcast. Initially I was a keen listener and now I am a client about to embark on her fifth round of coaching.

Absolute gem of a Podcast.

Incredibly informative

Relatable

full of Laughs

Alway an enjoyable listen

First discovered Chloe and Emma during the first lockdown when I had plenty of time on my hands , If you a female who has ever struggled with diet, exercise or body image issues then this podcast is for you. And if you willing to learn, listen and follow their advice Chloe and Emma will completely make you rethink how you treat and think about your body and they will give you tools that will set you on your way for a healthy relationship with food and exercise for life . My only regret is not finding them sooner. After listening from the sidelines for months I took the plunge and signed up for ecmethod coaching programme in June and I’m now coming to the end of my second round and fully intend on sticking around for a third as I’m loving it.

Love listening to the girls - easy to understand, very empathetic coaches and lots of laughs along the way ! Would def recommend 😃

I first came accross the wonderful Chlemma on Social Media, their words of wisdom lured me into signing up to the EC Method, and boy am I glad I did!! It is the first time I have felt that I can really follow a program without feeling like I'm making any drastic, unrealistic changes to my life. This podcast is just a small chunk of what's on offer, and is life changing in itself! I hope Emma and Chloe both know what a huge impact they have on so many people, changing lives for the better, supporting people to live longer, happier, healthier lives

Love this podcast. Keeps me on track and love Emma’s science based assessments.

I have learnt so much from listening to this podcast. Really helps if you’re looking to improve your mindset about a healthy and sustainable lifestyle

Chloe & Emma are fantastic, their podcast provides clients with fantastic health & fitness advice. They are down to earth & realistic, a breath of fresh air!

If you want to cut the crap, get to the chase and find your ‘forever’ way to live well and be healthy/ in good condition, the EC Method is your one-stop shop.

Chloe and Emma bounce off each other perfectly blending real talk with laughs

Been following ESG and Chloe for some time and been a member of the ECM for over a year. This podcast is great if your new to diet / exercise or experienced. Lots of great info and questions you didn’t even know you had. Emma and Chloe are great, no nonsense but incredibly funny. I look forward to every episode.

This is my favourite podcast for health/fitness and nutrition. Emma and Chloe are so knowledgeable and helpful. Their podcasts inspire me to reach my goals. I’ve now signed up to the EC Method which I’m loving. The podcasts are great to listen to whilst out walking.

Always look forward to this pair of lovelies imparting their wisdom on all things fitness & nutrition, along with a good sprinkling of silliness & hilarity. Keep it up ladies x

The best in the business, I’m alway listening to the podcast while training it gives me that extra boost listening to Girls answer there clients questions, motivation/ tough love/ ifs & buts/ they will have the answer great listening to you girls

I love love love the EC method podcasts. I’ve found them so informative, full of really actionable tips & all explained really well. For me the EC method approach is really a holistic education on fat loss & body recomposition… not just repeating “calorie deficit” over & over like many others in this space, but also looking at the behavioural & mindset side. Plus the ladies are hilarious & I’m often laughing out loud whilst on my dog walks!

Highly informative, educational, inspirational and hilarious podcast that will leave you extremely motivated and make you laugh out loud. Emma and Chloe are the best at what they do.

I love these podcasts! Emma and Chloe are insanely knowledgeable and I have learned so much from them already. It’s completely changed my mindset with regards to health and fitness. I wish I’d found them sooner! All the love x

I love this podcast. I find it so informative, inspirational and an all round great listen! It’s perfect for anyone who wants to find out more about health and fitness, wants an inspirational boost or just wants a bit of a giggle!

Thank you!

Came across this podcast makes my working days go so much quicker , my customers always look at me wondering what I’m laughing at.

This is the best podcast I have ever listened to. Their relationship with each other is amazing, its like listening to two very clever friends teaching you everything that you need to know about creating the healthiest body and mindset!! Everything they explain I understand ,and remember - I have learnt so much. I am in the process of improving my relationship with my mind and body and they are helping me so much. They are also hilarious. I am regulary running whilst listening , and very often I have to LOL!! Life changing XXX

I started listening to this podcast as I was getting into going to the gym. It has taught me so much about food, training and mindset. My relationship with food has improved so much already, and I’ve signed up for their next round of coaching! I 100% trust and believe in their work and skills and can’t wait to see what I can achieve with them!

Currently doing the ec method and working through the back catalogue for extra motivation it is really useful and great backing track to getting your steps in

Love listening to you guys, providing information on training and nutrition. I listen while working out in the gym and dog walks great motivation xx

These ladies know what they’re talking about...and importantly don’t comment on things outside their expertise. If you want nutritional, exercise and programming advice absolutely listen. Anything else they will direct you to other experts. Really trustworthy, honest and accountable coaches. Thank you

I’m not member of the EC method however I have gained so much knowledge and takeaways from listening to the podcasts and just wanted to thank you both for your honesty and informative topics and also the constant laughs too