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CamBro Conversations

CamBro Conversations

Released: 2022-05-22
© Colin Campbell
CamBro Conversations - QR Code
127 Episodes
Audio
Listen on Apple Podcasts
127 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-05-22
© Colin Campbell
Most Recent Episode
127) Shane O'Mara - How Walking Improves our Body and Brain

127) Shane O'Mara - How Walking Improves our Body and Brain

Time: 1:04:27
Today’s conversation is with Shane O’Mara, Professor of Experimental Brain Research at Trinity College Dublin and author of “In Praise of Walking”.
His best-selling book 'In Praise of Walking: A New Scientific Exploration' was chosen by the editors at Amazon as one of the best science books of 2020.
Expect to learn about how humans are unique in how we walk and the ancestral history of walking.
Shane explains how society and our lives have changed with the reduction in movement and move away from walking.
Shane’s research has demonstrated the physical benefits of walking and how it impacts our health and longevity. Many of you will already have a steps habit, but this is compelling for increasing this further and doubling down.
I have long spoken about the benefits of walking and less formal exercise to improve body composition and calorie expenditure, but I was most excited to talk bout how walking can improve our brains.
Shane shares some incredible insight on creativity, memory, mental health and more.
The sedentary lifestyle that the western world is set up to maintain is a real challenge. Not only will you learn how we can attempt to fix this as a society, you will get actionable advice on how to take personal responsibility.
Today’s podcast is supported and sponsored by The Physio Clinic Glasgow.
The Physio Clinic Glasgow was established by Arran and Robb, who have previously appeared on episode 72 to do some myth busting in the Physio world, as well as share practical approaches to managing and preventing injuries.
Arran and Robb wanted to create a service that brought a proactive and evidence based approach to dealing with injuries and pain.
They provide a bespoke assessment and treatment process which allows you address your issue whilst keeping physically active - no more 'just rest it and wait!'. They ensure their clients keep doing what they love - lifting, running or playing their sport.
They are based in Glasgow out of a fully stocked rehab facility but for listeners outwith the locality can still access their service with consultations via video call.
To find out more about what they do and how to work with them head to their website www.Thephysioclinicglasgow.com
You can keep up with their informative and practical content on Instagram @thephysioclinicglasgow
Connect with Shane
Insta - https://www.instagram.com/shanewriter
Twitter - https://twitter.com/ShaneOMara3/
Newsletter - brainpizza.substack.com
Connect with Col:
Instagram: https://www.instagram.com/col.cambro/
Email List - https://mailchi.mp/548e38ba5942/colincambro
Support me:
MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol
Episode ID: 1000563091406
GUID: fd507a32-37db-4e18-bb7f-335d379f8960
Release Date: 22/05/2022, 05:00:17

Description

Learn how to pursue the best version of yourself across different areas of your life with weekly discussions with people who practice what they preach.

Apple Podcasts: Customer Reviews

2022-05-01

Great conversations.

Great conversations
Wide range of topics. Colin has great way of chatting while breaking the information down and relaying over.
Informative, actionable content 5⭐️
PaulKola
2022-04-25

Simon Thomas

Really good interview, I particularly like that Colin gives his interviewee plenty of time to answer questions- it’s a great quality he has.
grannyisland
2022-04-25

Fantastic content shared by an inspiring individual

Came across this podcast whilst looking for tips on investing. Not only has it helped me in that aspect, but also helped in other parts of life such as fitness, nutrition and even more! Credit to Colin as well, manages to get amazing guests, and always has time to engage to listeners! I’m struggling to keep up with the speed of his content which is no complaint! 10/10
owainRL
2022-04-24

Interesting informative and great chat

This podcast is hands down one of the best I’ve listened to. Always really interesting with some brilliant guests and great advice on all sorts of topics. Keep it up Col!
Lynseymonty
2022-04-13

👌🏻👌🏻

Particularly love episode 120 with Lex Griffin! But overall love the relaxed and natural conversations that occur in this podcast! Great listen, lots to learn.
Ronghvgsjdndjsjd
2022-03-27

Must listen to improve personally and professionally

Roundtable discussions in particular are incredibly informative.
MatteusR
2022-03-26

Great content and host

Started to listen to this podcast during the first lockdown and have been hooked ever since. Such a variety of topics and the Host carries himself very well. Keep it up, Col!
Bobby Davro81
2022-03-23

Some of the best content you’ll listen to on a podcast

Some of the best content you’ll listen to on a podcast
Yllibnaggoh
2022-03-15

Best Podcast In Scotland hands down!

Fantastic Podcast covering all conversations and aspects in life! Colin is a great interviewer who allows the guest to flow while keeping the conversation flowing and informative!
Cannot recommend enough!
hankeilliams225
2022-02-18

Great podcast, great guy

I’ve been listening to Colin’s podcast for just over a year now, fantastic content which covers a variety of topics. Colin’s style is really inspiring. Definitely worth a listen and also subscribing to his email list, some really wonderful stuff is sent out each week!
Hugh Brook
2022-01-26

Unmissable

If you’re serious about self development this podcast is compulsory listening
Steelicarus
2022-01-25

Love the POD

Cambro has Awesome guests on. I am still diving into the back log catalogue of episodes. Pure value in every episode.
J123456789abc
2022-01-24

So much helpful advice!

It’s podcast like this one that will help me level up the quality of my life 🙌🏻
This podcast has become my go to place for self development and helpful life advice 👍🏻
youngtityboi
2022-01-19

🤌🏾

Great wee conversation with 2 top lads 👊🏽👊🏽
Dyaa91
2022-01-05

Free-flowing, wide-ranging, interesting, articulate chat

Love this podcast! First came across it when a figure in the fitness sphere who I follow was interviewed and put it on his Instagram story. Opened up a whole treasure trove of great conversations for me - a wide variety of people in a diverse range of fields…can’t get enough of the CamBro conversations! 10/10
FreddieAb
2022-01-02

Great podcast

Bumped into the author on Instagram and I was pleasantly surprised by the very good quality of content and guests 👍
LSPE
2021-12-27

Great podcast

Stumbled across the podcast in lockdown and have been listening for a while. Love the variety of guests and topics. Col’s self development passion is infectious.
Chris_3Blythe
2021-12-27

Tremendous

Colin and his guests are brilliant. Each episode has its own value, they are packed with lots of great content and ideas which I have added into my daily routine.
Thanks Colin👏🏼
tazz2609
2021-09-28

Recommended!

Love listening to these podcasts - a mixture of real life discussion on a number of topics including fitness, nutrition, business and career. Some top notch interviews as well as insightful solo Q&A’s from a very switched on and level headed professional.
Richierichrich
2021-09-06

A Wealth of Value on a lots of Topics! 5 ⭐️

Don’t be fooled into thinking Colin’s podcasts are fitness based. Colin covers a broad range of topics with a number of key takeaways in every episode. Couldn’t recommend the Cambro podcast enough to anyone looking to work on self development.
Cameron1466283
2021-08-26

Top Host!

Colin never fails to deliver a brilliant podcast. With a vast range of guests covering multiple topics I find myself gaining knowledge each podcast released. Colin delivers this very well as he gets the talking to listening ratio perfect. Asking questions, that as a listener I want to hear!
Blair.G
2021-08-26

Great Conversations

Love that although Colin is fitness based he covers a different variety of self improvement topics from daily habits to financial investments. I find him extremely easy to listen to. I’ve been here since his first episode and I’m here to stay! ⭐️⭐️⭐️⭐️⭐️
aless1609
2021-08-25

Top tier

Really enjoying Colin’s content covering a wide range of speakers. Don’t always agree with points made by speakers but provides insightful counter arguments/discussion points and gets the brain thinking. Always come away from a podcast feeling like I have the tools and motivation to seek self-betterment!
MLaird12345
2021-08-25

Compelling Discussions for Those in Health, Fitness and Corporate Worlds

A really interesting mix of guests, who provide compelling conversation and information that will challenge your thinking. Crypto is really interesting one in particular!
Robb Lou
2021-08-25

Informative and entertaining

Great podcast with excellent guests. It is evident that Colin takes the time to research his guests prior to them coming on the show as he always asks the pertinent questions.
Keep it up Colin!
Scholesy 15
2021-08-25

Definitely worth a follow

I started listening to Colin’s podcasts many months ago, as being a professional and having an interest in all things fitness, I felt the content was relevant and educational for myself. I enjoy the varied guests on the pod and the well-articulated questions Colin has for them. There have been times where guests can be a bit controversial which may challenge Colin as a host but it’s always so great to hear him ask more questions to prompt them to explain further to understand their viewpoint and rationale for it, and then he’ll relay that back in a different way. In general I love the way Col projects himself. Listening to the pod has since become part of my routine while I get my steps in. I have also signed up for the weekly email and follow his Instagram where he has replied to my own questions and offered advice to me when needed on business and fitness related questions. Honestly give the pod a listen. You’ll learn a a lot.
Love it 🤩
2021-08-25

Great podcast.

Colin’s podcasts are fantastic. A wide range of relatable topics covered with well-informed guests. Each guest delves deep into their domain of competence whilst Colin asks the pertinent questions.
Hshssns
2021-04-27

Excellent content

Colin addresses a lot of points in life with a wide variety of speakers offering vital input from their professional points of view.
JC PPL
2021-04-23

Excellent podcasts

Colin’s content is class! A variety of different speakers from all walks of life, all sharing value and an insight in to what they have knowledge and experience in!
Easy to listen to and lot on offer. I’d imagine with the time and effort this guy puts in, his podcasts are only going to go from strength to strength!
Boabholland
2021-04-23

Awesome!

Wide range of guests and loads of good takeaways on different topics have learned a lot from this the last year
gas89223
2021-04-23

Variety is the spice of life!

Colin addresses all sorts of different topics with some fantastic guests and very articulate well thought out questions. To steal one of Colin’s phrases I have ‘took action’ on a number of areas of my life since listening to various guests from investing to phitness to mindset, it’s really changing the way I operate for the better and I thank Colin and his guests for that! Long may it continue!
rundmc83
2021-04-22

Top guy, top Podcast.

Colin never fails to inspire me through his podcasts. Asking meaningful questions - being a great listener and always pressing the right topics I’m most curious on - 10/10, every time
JRgsgsgs
2021-04-22

Good range of topics

It’s good to see a podcast that ranges across multiple topics so that it’s not the same conversation with different people all the time.
C.Warnock
2021-04-22

Top Class Podcast!

Brilliant podcast and always something new to learn. Started listening for fitness content but picked up so much more. From lifestyle tips to better investment plans, I’ve always taken something away from each episode. Highly recommended and a game changer!
E Mclar
2021-04-22

Jock

Superb content yet again. Genuinely the best podcast show in Scotland atm, as for UK wide, only one on a par is Super 6 with a Laura Woods 👏🏻.
Rev Jock
2021-04-22

5 stars

Great podcast with a varied selection of guests. Although the guests are like-minded fundamentally, they bring different views and qualities to compliment Colin’s which creates a valuable learning environment for the listener.
LouisW1720
2021-04-21

5 star

Brilliant range of speakers , every podcast filled with knowledge
conan8814
2021-04-21

Great discussions!

Love the podcast- range of topics discussed make every podcast worth a listen!
GregF10
2021-04-20

Review

Very interesting podcast with great content!
Three guys that just want to educate, motivate & inspire others. Great listen gents 🤝👏
Stumac24
2021-04-20

Incredible insights!

Colin asks great questions, brings on fascinating guests and has taught me a lot.
What I love is that each podcast there is actionable takeaways, too many podcasts offer fluff with little action!
Colin guided us in a way I often re-listen and take notes!
Five star action for sure.
TommyMcNee
2021-04-20

Excellent listening, fun and informative!

Have been listening to Colin for a while now and the breadth of guests he has on is great. He does really well to cover a wide range of topics and highlight some critical talking points in today’s modern society, all whilst keeping the conversation lighthearted. 5/5 👏⭐️
S7CALLUM
2021-02-28

Very very useful content

Really enjoyed the podcast, taken a lot of information from this that I can use. Well worth the sub
Joegann1994
2021-01-31

Amazing podcasts!

Well worth a subscribe!
max8383638
2020-10-01

Love the podcasts! Good mix of business and fitness!

Great work.
DC1874444
2020-09-28

Top quality podcast

Very well constructed and interesting podcasts with a range of guests covering different topics and interests.
I don’t work in the corporate world but in healthcare/academia and the blend of personal experience and evidence based research is refreshing from the usual fitness podcasts.
Clearly well researched, focused lines of questioning which keeps the podcast on topic and Colin does a great job of blending the questions with reflections from his own experiences.
Highly recommend with learning pertinent to all areas of life.
CS_29
2020-09-23

Game changer and a must listen for self-developing in all sorts of areas.

Been listening to Colin’s podcast since the start now, finally through them all to date (23rd September).
I honestly believe he has hit the nail on the head with the content; with the business, fitness and self development mash up. It’s especially useful for young men who are just starting out in the world of work post uni, as someone who has struggled finding the balance between working on my career, my fitness & health,!and ensuring I development myself personally and financially. Col’s podcast has offered loads of great actionable tips for all areas.
I think it’s clear men out there struggle to find their feet in the world and having people like col and his guest discussing their experiences and offering some great advice and quick hacks is crucial in assisting the development of many.
Keep it up mate and 100% worth a listen 🙌
JNH10
2020-07-12

Quality Podcast

Great podcast and fantastic interviews
Aaron Knightley
Azabizian
2020-07-08

Class Podcast

Learn something new from every episode. Highly recommend for anyone interested in fitness, business or self development. The guests have all been spot on as well 👍
anthonygrimley
2020-06-20

Great for the mindset

I find there’s always something to take away from them. Helps keep my mindset clear and a great listen during a walk or at a time you want to reflect on things.
Ped_mmmmm
2020-06-04

5 stars

Insightful podcast covering a wide range of topics. Always find plenty to takeaway and the guests are always relatable. Perfect for listeners interested in personal growth, mindset, health and fitness 5️⃣⭐️
Stu McM