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Ditch The Binge

Renae Saager

Released: 2025-01-06

Free 0%

246 Episodes

Audio

Free 0%

246 Episodes

Audio

Released: 2025-01-06

Most Recent Episode

Ep 244: Honor your own timeline

Time: 16:16

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When you are around others, it is human nature to compare.To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?"But then you end up going down their path, not yours.This is your reminder to stay committed to your own process.Honor your own timeline. ---If you are tired of the all-or-nothing relationship with food and exercise—swinging between doing really good or bad and wondering why you ...

Episode ID: 1000682869065

GUID: Buzzsprout-16377260

Release Date: 06/01/2025, 12:00:00

Description

Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager

On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show.

...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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