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Growing Paynes

Growing Paynes

Christy Payne
Released: 2022-11-16
© Christy Payne
Growing Paynes - QR Code
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25 Episodes
Audio
Listen on Apple Podcasts
Free0%
25 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-11-16
© Christy Payne
Most Recent Episode
[BONUS] Humming Bee Breathing Technique

[BONUS] Humming Bee Breathing Technique

Time: 3:11
Play
When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message
Episode ID: 1000586509455
GUID: c84f9a45-b736-4636-aec2-88e9c080113d
Release Date: 16/11/2022, 23:34:54

Description

Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing with the raw, the real, and the honest truth about motherhood, marriage, and everything in between. Whether you're a new mom trying to adjust to your new normal, navigating the ups and down of marriage, or someone who just needs that girlfriend who will be honest with you, this is the podcast for you.

Feed URL

https://anchor.fm/s/1e750134/podcast/rss

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