Dr Skip Mondragon is an Army Veteran, physician and author who became a casualty of depression back in 2014. He later wrote the book "wrestling depression is not for wimps" in which he shared his story to show, particularly to men, that expressing your emotions and accepting that we need help does not make you weak or any less of a man but that being able to accept your emotions and appear vulnerable is perhaps one of bravest things a person can do. 👌 Join us as Skip tells his inspiring tale of how he battled depression and as we discuss how, as a society, we can make ourselves more better equipped to deal with depression .

Episode ID: 1000528616580

GUID: 92be9fdc-e2d3-4dd3-aee8-66c6ef11a6b6

Release Date: 12/07/2021, 14:50:36