This simple  5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.

Episode ID: 1000481662382

GUID: f898c87b-1677-4b16-9402-18ae8bd2958d

Release Date: 01/07/2020, 05:46:01