Most meditation instructions go something like this: 1. pay attention to the breath 2. if you mind-wander, bring your attention back and don't beat yourself up about it.

Unfortunately, these instructions are over-simplified and severely limited.

This episode will be about the research into effective skill acquisition, and how to apply this research to meditation to make fun, fast, and rewarding progress in your sits.

Episode ID: 1000486157363

GUID: c51dd107-434c-404a-a0b9-809c57971bfc

Release Date: 26/07/2020, 12:09:00