The Fullness Podcast is a weekly journey for women coming to terms with midlife. Health, food, emotional eating, relationships, embracing a changing body, are just some of the topics we will unravel, as we leave diet culture behind. After travelling through her own Mindful Eating journey, and coming to terms with her changing body, Tanya Stricek, Holistic Nutritionist and Mindful Eating Coach has created The Fullness Podcast to help women have real conversations about one of their most important life transitions: Menopause.

**For information, education, shared experience and not medical or mental health advice.**