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The Wellness Edit

Holland & Barrett

Released: 2023-10-31

Free 0%

48 Episodes

Audio

Free 0%

48 Episodes

Audio

Released: 2023-10-31

Most Recent Episode

Gut loving nutrition with Dr Megan Rossi

S06E06: Join April & Megan as they discuss how our gut does more than just digest food.

Time: 22:37

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In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor.

A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health & wellness, Megan covers things to consider when it comes to the foods we consume, shares her thoughts on foods to avoid and provides some top tips on how to hit 30 Plant Points a week.

So grab a handful of Megan’s Super Six and get ready to learn about foods to support your gut health.

Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated.

The Wellness Edit by Holland & Barrett

Instagram: https://www.instagram.com/hollandandbarrett/

Tiktok: https://www.tiktok.com/@hollandandbarrett

Facebook: https://www.facebook.com/hollandandbarrett

Web: https://www.hollandandbarrett.com/the-health-hub/podcast/

Host: April Preston https://www.instagram.com/aprilprestonandco/

Guest: Dr Megan Rossi https://www.instagram.com/theguthealthdoctor/

Hosted on Acast. See acast.com/privacy for more information.

Episode ID: 1000633271774

GUID: 65416519e72d5000127db52f

Release Date: 31/10/2023, 20:37:28

Description

The Wellness Edit, brought to you by Holland & Barrett. We discuss some of the biggest topics in wellness, including Food and nutrition, sleep, gut health, mental wellbeing and menopause. In each episode we discuss wellness topics in detail while our guests share some advice and inspiration and get pretty honest about their own experiences too. Series 6 out September 2023, join us every week as we deep dive into these wellness topics, learn something, and have some fun along the way.

Find out more at hollandandbarrett.com/the-health-hub/podcast

Hosted on Acast. See acast.com/privacy for more information.

Feed URL

https://rss.acast.com/wellness-edit

Apple Podcasts: Customer Reviews

2022-03-05

Really useful

This was a great listen to help understand the difference between depression and low mood. It also showed that learning to understand what triggers overwhelming thoughts is really effective in creating a strategy to cope.

2022-02-25

Enjoying

Really enjoying listening to this new set of podcasts and the topics coming through are great.

2022-01-05

Health and Wellbeing advice

The new series is looking really good with some interesting topics coming up. The format and style is much more slick and professional than some of the earlier episodes

2020-11-04

Dr Gemma is fantastic!

Dr Gemma and the range of guest so far have been brilliant. Really great depth of knowledge from everyone.

2020-11-02

Love it

Great advice. Easy to listen. Highly recommend!!!

2020-10-30

Great listen

Loads of information on how to support your immunity which is definitely needed right now!

2020-10-29

A must-listen in these ‘unprecedented times’

This is the helpful, reassuring podcast I need right now. Full of accessible information and tips for well-rounded health and wellness, from experts you can trust! Thank you H&B.

2020-10-29

My new favourite podcast :)

Very informative - this podcast made me sit up and listen! It’s packed with loads of useful health information that is particularly important during these turbulent times.

2020-10-28

Excited!!!

Looking forward to what promises to be an interesting and useful podcast.