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Yes She Can

Megan | soulfullyginger

Released: 2024-05-30

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13 Episodes

Audio

Free 0%

13 Episodes

Audio

Released: 2024-05-30

Most Recent Episode

#12 Renee McGregor: Are Abs Healthy?, RED-S and Fuelling for Endurance

In this episode, I chat with Renee McGregor, a Sports Dietitian and author who's all about helping athletes fuel properly and stay healthy. Renee has worked with Olympic and Paralympic teams, and she currently supports groups like Scottish Gymnastics

Time: 1:08:31

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In this episode, I chat with Renee McGregor, a Sports Dietitian and author who's all about helping athletes fuel properly and stay healthy.

Renee has worked with Olympic and Paralympic teams, and she currently supports groups like Scottish Gymnastics and the England National Ballet. She’s a pro at handling eating disorders, REDs (Relative Energy Deficiency in Sport), and the unique needs of female athletes.

Renee co-founded #TRAINBRAVE to spread awareness about eating disorders in sports and hosts the popular Trainbrave Podcast. She’s also written best-selling books like "More Fuel You" and "Training Food."

In this conversation, we dive into RED-S, Hypothalamic Amenorrhoea, how social media impacts our overall health, the truth behind back to back endurance challenges, how beneficial 'What I Eat in a Day' videos really are, and so much more.

You can learn more about Renee and her work at https://reneemcgregor.com/ or on her Instagram: r_mcgregor

I hope you find what you need in this episode.

Episode ID: 1000657259915

GUID: b1f9cd07-70ba-4924-99fb-01f7b17263e4

Release Date: 30/05/2024, 07:00:00

Description

Welcome to the Yes She Can podcast, hosted by Megan @soulfullyginger. Megan is an ultrarunner based in Dublin, who started this podcast with the aim to discuss relatable topics all within the realm of running, endurance and fitness. Megan is studying a Masters in Sport Psychology, and some episodes will act as an outlet for what she's learning at the time.

Feed URL

https://anchor.fm/s/423318a4/podcast/rss

Apple Podcasts: Customer Reviews

2021-04-29

Great Podcast!

Well done Megan on starting your own podcast, it’s a great listen! I like listening to the show when I’m working, and offers great advice on looking after our mental and physical health! Wishing you all the best of luck on your new endeavour! 👏👏👏

2021-03-08

Amazing

I found Megan on instagram a while ago and have been following her and the growth she has inspired in me is incredible!! she’s so inspiring and i would recommend her instagram (@soulfullyginger) and podcast to anyone!! i’m a 18 and a first year at uni and it’s been life changing for me!! keep it up Megan ❤️❤️❤️❤️

2021-03-08

Amazing podcast! Can’t wait for the next episode

Loving the podcast series. They are so informative and a bit of craic too. So easy to listen too. Can’t wait for the next episode.

2021-03-08

The real and relatable content we need! ✨

Love this podcast series!!

If you want a feel good and light hearted series that will empower you as women listen to this❤️

In a society where social media forces us to believe we should be perfect, this podcast allows us to accept and understand the real us!!

The type of content we need to be exposed to more often 💕

2021-03-08

Obsessed

Couldn’t recommend more, always leaves me in the best mood, please keep up the podcasts ❤️