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Coach Quip

EDGE Athlete Lounge

Released: 2026-03-03

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231 Episodes

Audio

Free New

231 Episodes

Audio

Released: 2026-03-03

Most Recent Episode

229: The Rule of Thirds

Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you’re actually supposed to feel bad a third of the time? In this episode, we break down "The Rule of Thirds" - a simple framework that can comple

Time: 14:24

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Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you’re actually supposed to feel bad a third of the time?

In this episode, we break down "The Rule of Thirds" - a simple framework that can completely change how you see hard workouts, okay days, and breakthrough sessions - from Alexi Pappas’ book, "Bravey."

If you’ve ever panicked after a rough run or wondered if you’re pushing hard enough, this episode will reframe your entire training mindset.

EDGE Coach Quip Podcast: Ep 229: The Rule of Thirds

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge

🧑‍💻 https://edgeathletelounge.com/

👟 Connect with Coach Robyn: @coach.robyn

👟 Connect with Coach Chris: @thechrismosier

🎶 Music by MEND Logo by @valeriegalerie

🔈 Audio mixed and edited by FermataLab

Episode ID: 1000752872019

GUID: 5d3e5136-86bb-44ae-80cb-c9da0fd998c9

Release Date: 03/03/2026, 12:00:00

Description

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

Feed URL

https://feeds.simplecast.com/gOEipbPx

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