In this episode, we're going to be practising Anapana Meditation. Anapana is breath meditation, where we focus all of our attention on the entrance to the nostrils, and we following our breathing in, to the bridge of the nose, and out, down out through the nostrils.

Episode ID: 1000522675864

GUID: 963a6571-9fb6-49a1-b51c-deef077ed9d4

Release Date: 21/05/2021, 11:54:33