Most Recent Episode
How to heal from Trauma and Childhood Conditioning to live your best life| Mental Space Psychologist 0:00- Introduction
1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist
5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy
9:36-How to choos
Time: 1:20:20
0:00- Introduction
1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist
5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy
9:36-How to choose the right therapist/ coach for you?
11:56- What is trauma? What causes trauma?
16:30- I share my biggest breakthrough on my healing journey which helped me stop blaming, heal and see my journey as a gift
21:58- How can we identify that we are acting through a trauma response?
23:09- How to use our triggers to heal?
26:20- How taking help from a trained professional is so important?
31:14- What happens in a coaching call?
43:02- Appreciation and Gratitude for Gayatri
47:31- Dance as a medium of healing and releasing trauma
56:43- Misconceptions around healing
1:05:27- Rapid 5
1:05:35-The biggest mistake from Gayatri’s Journey that she wishes people to not repeat
1:07:35- Gayatri’s greatest lesson from her healing journey
1:08:50- Books recommendation from Gayatri to assist you in your healing journey
Emotional Agility by Susan David
https://amzn.to/3ld32RV
Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by Dr Daniel Amen
https://amzn.to/32q8rOY
Biology of Belief by Dr. Bruce Lipton
https://amzn.to/2ZoIXAq
Psycho-cybernetic by Maxwell Maltz
https://amzn.to/3nTgOLp
The Magic Power of Self Image Psychology by Maxwell Maltz
https://amzn.to/3r9h36S
When the Body Says No: The Cost of Hidden Stress Dr Gabor Maté
https://amzn.to/3DWmSbB
Breaking the Habit of being yourself
You are the Placebo-By Joe Dispenza
https://amzn.to/3HRmsWe
https://amzn.to/3lcZM9j
1:13:17- If Gayatri had only one chance to give a message to the world, What would it be?
Link to get on a 30 min exploration call with Gayatri Aptekar
https://forms.gle/SwGuwkQX1sRsLHLb7
Find her on Instagram, she goes live, conducts workshops and posts a lot of valuable content!
https://www.instagram.com/gayatri.apt...
If you’d like to connect with me:
https://www.instagram.com/surbhi.bhar...
GUID: b579754c-c786-4279-bfc4-2c80e49ce8cb
Release Date: 04/12/2021, 14:26:52
