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Fun and Gains

Brittany Lupton

Released: 2021-10-31

Free New

2 Episodes

Audio

Free New

2 Episodes

Audio

Released: 2021-10-31

Most Recent Episode

8 fitness tips with darian and britt

Time: 31:44

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Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.

Timestamps:

0:20 WELCOME to the podcast

3:55 introducing darian

6:55 create a routine (1)

10:02 make healthy behaviors a goal (2)

13:19 revolve this around things that you enjoy (3)

15:44 don't be afraid to change things up or push yourself (4)

16:42 prioritize Whole Foods (5)

20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)

22:39 no EGO lifting (7)

24:29 be in this for the long haul, make it a way of life (8)

10 fitness mistakes I've made:

https://youtu.be/txS2TfEOC20

My fitness journey:

https://youtu.be/ulqafyeEKqk

My gym routine:

https://youtu.be/pHluKYYcroo

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

hello@funandgainspodcast.com

Episode ID: 1000540325858

GUID: Buzzsprout-9466545

Release Date: 31/10/2021, 23:00:00

Description

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Feed URL

https://feeds.buzzsprout.com/1875587.rss

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