2021-12-23
Brilliantly insightful
I'm really enjoying this podcast series. It's super insightful and informative. Each episode has practical ways for us to have a more balanced relationship with tech. This is so needed!
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Description
How can we disrupt our digital habits for greater wellbeing, creativity & productivity?
Join host Menka Sanghvi from Mind over Tech as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life.
Learn more at mot.fyi/lab
Apple Podcasts: Customer Reviews
2021-12-07
Thought provoking
Enjoying these thought provoking podcasts by Menka - really relevant at a time when we feel disconnected despite being so connected!
2021-11-30
Worth a listen!
This is a fascinating podcast with some practical and helpful tips on taking control of your relationship with tech. Menka has a lovely thoughtful conversational style which helps us really delve deep into her guests’ insights. Highly recommend.
2021-11-26
Interesting tips for a more grounded digital lifestyle
It was really interesting to listen to a podcast that looks at technology from a different angle. Recognises tech is important in our lives but introduces healthy habits to balance its impact. Definitely gives me some ideas on how to be more grounded in my digital lifestyle
2021-11-26
Both thoughtful and helpful
A fascinating and helpful insight. Demonstrates the wide range of methods that help us control our tech and stop it taking over our lives without our realising it.
2021-11-26
Timely, relevant, joyful
Jonathan has produced some thing that every human in the digital age needs to understand and incorporate into their lives.
Building healthy digital habits—in light of the pandemic that has forced many of us inside in front of screens—is such an important facet to all of our well-being and growth.
If you have a smartphone you need to listen to this podcast and dip your toe into Jonathan’s work. The heart of it is a spring of freedom and liberation from a fractured attention and a wandering mind.
So grateful for the Digital Habit Lab and the work they do!
2021-11-26
Genuinely useful tips for digital wellbeing
I started listening as a fan of JP Flintoff who was the guest in episode 1, but I found the practical tips for digital wellbeing so inspiring that I can’t wait for the next episode now!
2021-11-25
Experimenting with what works
An honest and intelligent approach
2021-11-25
Fascinating listen
An interesting insight into JP’s relationship with his tech. Starts you thinking.
2021-11-25
Such a relevant podcast for anybody working remotely
Really great listen, gave me some super practical tips for getting on top of my smartphone and laptop addiction
2021-11-25
Brilliant
An excellent opportunity to learn how to engage with technology in a mindful way and pick up some tips on tools. I particularly enjoyed the section about creative tools which has inspired me to get my iPad out for drawing again!
2021-11-24
Fascinating podcast
Really interesting discussion and fascinating insights into the interplay between technology, mindfulness and daily habits
2021-11-23
Thought Inspiring
Really love the exploration of Intention - such an appropriate topic in this digital age. Really interesting topic and speaker.
2021-11-23
Brilliant podcast!
I’ve felt overwhelmed with this seemingly constant distraction of our mobiles and computers. Messages you feel you have to reply and if you don’t you feel guilty; social media; advertising, all this steals my inner peace. These podcasts help to find the freedom and benefit from our technology, not be governed by it!
2021-11-23
Insightful, uplifting and reassuring
Great resources and perspectives that support wellbeing though tech.
2021-11-23
Love how practical this is!
There is so much discussion these days about tech addiction, screen time, doom scrolling etc. but it mostly just makes me feel bad. Great to hear these ideas about how people are experimenting and doing things differently!