Updating
29 Episodes
Audio
Listen on Apple Podcasts
Most Recent Episode
How to Stick to Your Plan Longterm

How to Stick to Your Plan Longterm

Time: 33:43
Play
In this week's episode, fitness professional Dorota Soto shares with us how to get rid of the all or nothing mentality and have success longterm in your health and fitness. 
If you would like to follow Dorota on Instagram you can find her at @dorotasoto
You can also join her FREE Facebook Group! (https://www.facebook.com/groups/healthierhappierandfitter/)
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/aplufftraining/support
Episode ID: 1000570845159
GUID: 06f85d8b-44b1-46fe-b758-a45679c6ccf0
Release Date: 22/07/2022, 17:53:30

Description

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away. Support this podcast: https://anchor.fm/aplufftraining/support

Feed URL

https://anchor.fm/s/74d0de18/podcast/rss

Apple Podcasts: Customer Reviews

No Entry