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Ep. 6 Master Your Migraines with Dr. Tanya Paynter Have you ever had an awful headache? What about a headache where you become sensitive to light and sound, and maybe even get nauseous to the point where your whole day is ruined? Those headaches are called migraines, and if you’ve ever had one of...
Time: 1:15:55
Have you ever had an awful headache? What about a headache where you become sensitive to light and sound, and maybe even get nauseous to the point where your whole day is ruined? Those headaches are called migraines, and if you’ve ever had one of them, you know they are not fun. On today’s episode, we talk to Dr. Tanya Paynter, the Founder of Migraine Mastery, a 24-week online program designed to significantly reduce migraines and help women better manage their symptoms so they can get back to saying “yes” to life. We also discuss the science behind migraines, including the role that hormones, adrenals, genetics, and histamine play, as well as actionable next steps on how to begin healing them.
Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Tanya has suffered from chronic headaches herself for nearly 20 years, so this became her calling to help women find a way to manage their migraines more effectively.
Click the link to take the eye misalignment quiz that Dr. Paynter discusses in the episode: https://www.neurolens.com/
What’s discussed in this episode:
What causes migraines and how they affect both men and womenThe role that hormones, adrenals, and genetics play in migrainesThe optimal cortisol, progesterone, and estrogen levelsHow staring at screens and straining your eyes contribute to migrainesWhat happens to migraines when women hit menopauseThe impact of histamine on migraines and what you should stay away from if you have high histamine levelsWhat proper hydration looks likeHow blood pressure changes when you have a migraine
Social Media Links:
Instagram: @migrainemastery & @naturalmigrainedocFacebook: https://www.facebook.com/tanyapaynterndFacebook Group: https://www.facebook.com/groups/endmymigrainesYouTube: https://www.youtube.com/c/MigraineMasteryAMigraineFreeLifeWebsite: www.migrainemastery.org
Our Social Media Links:
Instagram: @connectingthedots.podcast, @kathlyncarneywellness, @melissachammasTikTok: @connectingthedotspodcast, @kathlyncarneywellness, @the_lazy_yogiYouTube: a...
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Release Date: 06/02/2023, 06:00:03
