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Becoming You Again

Becoming You Again

Karin Nelson
Released: 2025-12-22
© 2025 Becoming You Again
Becoming You Again - QR Code
FreeNew
246 Episodes
Audio
Listen on Apple Podcasts
FreeNew
246 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-12-22
© 2025 Becoming You Again
Most Recent Episode
Self-Holding Somatic Practice

Self-Holding Somatic Practice

In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it’s safe. This isn’t about forcing yourself to relax; it’s about giving your nervous system the cu
Time: 10:18
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In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it’s safe. This isn’t about forcing yourself to relax; it’s about giving your nervous system the cues it needs, like gentle touch, longer exhales, and compassionate words to settle into presence and rebuild trust from the inside out.
 
We start by reframing where safety comes from and why that matters so much when you’re navigating grief, legal stress, co‑parenting tensions, and sleepless nights. Then we walk through the practice step by step: how to position your hands and arms, what to notice in your breath, and which supportive phrases help your mind soften. You’ll learn why parasympathetic activation is the key to regulation, how to spot micro‑shifts like relaxed shoulders or an unclenched jaw, and how two minutes of focused contact can reset your day without special equipment or a quiet room.
 
Use this reset whenever rumination takes over, before a hard conversation, or after a triggering message. Save this guide for daily support, and share it with a friend who needs a calm, caring hug from within.
 
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Episode ID: 1000742293763
GUID: Buzzsprout-18385704
Release Date: 22/12/2025, 09:00:00

Description

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.

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