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Message In The Middle

Message In The Middle

Released: 2026-03-28
© 2026 Message In The Middle
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205 Episodes
Audio
Listen on Apple Podcasts
205 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-03-28
© 2026 Message In The Middle
Most Recent Episode
It’s Not You vs. The World. It’s You vs. You | Emotional Fitness with Shaun Zetlin

It’s Not You vs. The World. It’s You vs. You | Emotional Fitness with Shaun Zetlin

In this episode of Message in the Middle, I sit down with Shaun Zetlin, master fitness trainer, author, and creator of Emotional Fitness, for a powerful conversation about redefining strength. After more than two decades helping people build physical st
Time: 56:27
In this episode of Message in the Middle, I sit down with Shaun Zetlin, master fitness trainer, author, and creator of Emotional Fitness, for a powerful conversation about redefining strength. After more than two decades helping people build physical strength, Shaun’s work has evolved into something deeper, exploring how emotional fitness shapes the way we think, feel, and show up for our lives.
Born with club feet and faced with early physical limitations, Shaun shares how his journey through self-doubt, shame, and resilience revealed the deep connection between the body and emotional healing. Together, we explore the mind body connection, why the body really does keep the score, and how self-trust, compassion, and alignment with our belief systems are essential to feeling truly strong.
This conversation is not about fixing yourself or pushing harder. It's about recognizing that growth is not you versus the world. It's really all about you versus you.
If you're navigating identity shifts, questioning old definitions of success, or looking for a more honest and sustainable version of strength, this episode is for you.
Connect with Shaun: https:// www.zetlinfitness.com
Buy Shaun's book:  https://a.co/d/0j2JQHVh
Connect with Marianne:
Website:  Message In The Middle with MarianneMessage In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlistsLinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966Email:  Contact | Message In The Middle with Marianne
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Episode ID: 1000757851749
GUID: Buzzsprout-18757528
Release Date: 28/03/2026, 05:00:00

Description

This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners navigate difficult experiences, provide hope and inspiration, and develop the resilience and strength needed to overcome obstacles and achieve their goals.At its core, this podcast is a platform for personal growth and development. It provides a welcoming space for listeners to explore life's toughest lessons and learn from others who have overcome similar challenges. Through a variety of formats, including interviews with experts and everyday people, book clubs featuring thought-provoking works, and discussions focused on specific topics, listeners are exposed to a range of perspectives and ideas that can help them on their own personal journeys.
One of the key themes of this podcast is perseverance. Many of the stories shared on the show highlight the importance of pushing through difficult times and not giving up, even when the odds seem insurmountable. Whether it's overcoming eating disorders, grief, addiction, navigating a health crisis, or dealing with the aftermath of a traumatic experience, the podcast emphasizes the resilience and strength of the human spirit.
Another important theme of the podcast is self-empowerment. Listeners are encouraged to take control of their own lives and pursue their goals with confidence and determination. By sharing stories of individuals who have transformed their lives through hard work and self-discovery, the podcast inspires listeners to believe in their own potential and take steps to create the life they want and to recognize that we are all capable of rewiring our thoughts and behaviors. 
Finally, the podcast is focused on self-discovery. Through discussions and interviews, listeners are encouraged to explore their own values, beliefs, and desires, and to gain a deeper understanding of themselves. By reflecting on their own experiences and learning from the stories of others, listeners can gain valuable insights that can help them navigate life's challenges and live more fulfilling lives.
Overall, this podcast is a powerful resource for anyone seeking inspiration, guidance, and support on their personal development journey. By exploring life's difficult lessons through inspiring stories, interviews, book clubs, and discussions, listeners can gain the tools they need to persevere through tough times, empower themselves to achieve their goals, and discover their true selves.

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