I’ve talked a lot about the importance of self-compassion for our mental, emotional, physical and spiritual health. But how do we give ourselves compassion in a way that actually promotes long-term healing? In this episode I review an article that gives tangible ways to communicate self-love that will *actually* positively change your self-concept. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

Episode ID: 1000614471616

GUID: 7481a60f-57ea-4c50-8be5-93493e43c92c

Release Date: 25/05/2023, 12:50:00