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Summit Health & Wellness

Sophie McDermott

Released: 2022-06-30

Free New

5 Episodes

Audio

Free New

5 Episodes

Audio

Released: 2022-06-30

Most Recent Episode

4. The Problem With Instant Gratification And How To Use It To Your Advantage

Time: 20:00

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We all want things now, or in my case, yesterday!

Then when things get hard, or we struggle, we go back to our old ways. That is because we didn't get that 'before and after' transformation in a matter of 30 days.

Well I have been there this week, feeling like I'm making all the changes and not getting the results. It is frustrating to say the least.

Being aware of this, can allow you to start to use this for your own benefit. Listen to find out exactly how.

Subscribe and follow me on instagram at @sophie.mcdermott

Make yourself a priority 💕

Sophie x

Episode ID: 1000568202245

GUID: Buzzsprout-10869139

Release Date: 30/06/2022, 00:00:00

Description

Join Sophie McDermott, a busy Mum of 2, wife, business owner and doctor of chiropractic, as she shares everything health, wellness and fitness related, whilst on her own personal weight loss journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. Follow on instagram @sophie.mcdermott

Feed URL

https://feeds.buzzsprout.com/2004729.rss

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