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The Powherful Project

The Powherful Project

Wiebke & Kirsty
Released: 2024-06-10
© 2024 The Powherful Project
The Powherful Project - QR Code
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59 Episodes
Audio
Listen on Apple Podcasts
Free0%
59 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-06-10
© 2024 The Powherful Project
Most Recent Episode
How you can Build Physical, Mental and Emotional Resilience through Strength Training

How you can Build Physical, Mental and Emotional Resilience through Strength Training

Time: 23:24
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Building Resilience Through Strength TrainingIn this episode of the Powerful Project, we discuss how strength training can significantly contribute to building resilience in various aspects of life.We share personal stories about overcoming shyness and physical limitations through consistent training at the gym. This episode emphasises the mental and emotional benefits of strength training, highlighting how the discipline and confidence gained in the gym can translate to tackling life’s chall...
Episode ID: 1000658388756
GUID: Buzzsprout-15052021
Release Date: 10/06/2024, 00:00:00

Description

Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn

Feed URL

https://feeds.buzzsprout.com/1999265.rss

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