A podcast that encourages runners, athletes, and all to embrace food freedom, debunk nutrition myths, learn to thrive in life in and out of their sport, recover from disordered eating, and learn about the psychology behind it all. By digging deep into evidence-based research, we look at nutrition and psychology that enhances physical, mental, emotional, and spiritual wellbeing, especially for athletes. Through interviews with special guests, we hear stories of overcoming disordered eating, finding food freedom, and being confident in their identity.