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Running Scared with Coach Christine - Episode 2: The Toybox Killer Time: 43:16
Hello, friends,
Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is set to a 30/30 run/walk/run interval.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense so be warned.
Please consult a physician before starting any new exercise routine.
Great interval to use as a beginner, but if you are looking for something a bit more, you can use the 30-second intervals to create your adventure or follow your preferred intervals. 60/30 skip one beep
90/30 skip two beeps
120/30 skip three beeps
Etc.
If you are not sure which interval is a good one for you, please check out Jeff Galloway's "magic mile" formula >>
We will start with a 5-minute walking warm-up and a 5-minute walking cool-down.
I'd love to hear feedback from you or if you have a case/story you would like featured, please fill out this short form here >>.
If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.
Thank you for joining me!
GUID: Buzzsprout-11057295
Release Date: 31/07/2022, 21:00:00
