In this episode I am joined by another very special guest Simon Martin. Simon is an ex royal marine, strength coach, incredible athlete, and father, at 53 years of age. He lives a very powerful lifestyle keeping himself in peak physical and mental shape in his 50's training in a very unique way in which we explore.

Simon has had to overcome a lot of adversity over the years which has made him in to the man he is today. We cover his battle with PTSD and mental health in this episode, which he is very brave to share.

You will learn;

Simon's powerful story

Building physical and mental toughness

How to train when you're short on time

The power of high volume training

Simple nutritional strategies to get and stay lean

The importance of lifting weights as you get older

And much more, enjoy!

Connect with Simon - https://www.instagram.com/oldschoolstrength_coach/

Work with me - http://www.join.fitlabcoaching.co.uk/apply-now

FitLab Website - https://fitlabcoaching.co.uk

Instagram - https://www.instagram.com/chriswrightpt/

Facebook - https://www.facebook.com/chriswrightpt

Episode ID: 1000580585652

GUID: a2f34f25-ef75-4d4d-8356-33a7f8443f15

Release Date: 25/09/2022, 20:41:27