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Running with Dr Will

Running with Dr Will

Dr Will O'Connor
Released: 2022-08-28
© Dr Will O'Connor - Ultrakiwi Limited
Running with Dr Will - QR Code
FreeNew
3 Episodes
Audio
Listen on Apple Podcasts
FreeNew
3 Episodes
Audio
Listen on Apple Podcasts
Released: 2022-08-28
© Dr Will O'Connor - Ultrakiwi Limited
Most Recent Episode
Heart Rate Training for Runners and Why You Feel Slow.

Heart Rate Training for Runners and Why You Feel Slow.

Time: 17:18
Play
Running your next PB depends heavily on your aerobic energy system.
From 5km upwards, 98% of your performance is fuelled by your aerobic energy system.
When you run your easy-aerobic runs too fast, you add unnecessary and nonspecific stress to your physiological system. More often than not, the result is that your races never align with your training. Due to a lack of aerobic development and chronically elevated systemic fatigue.
Using a heart rate monitor to control your aerobic runs, you can ensure that you’re training for maximal aerobic capacity. The ideal training zone for most runners is Zone 1 - Zone 2. Typically, 75 - 88% of your anaerobic threshold.
Most apps like Strava and Garmin will auto-calculate your threshold and zones, but it’s worth double-checking your threshold by finding your average heart rate from the last 20min of a 10km - half marathon race. 
Read the full blog - https://www.drwilloconnor.com/blog
Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor
Stalk my training on Strava - https://link.drwillo.com/strava-profile
Links and resources to help your running.
Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformulaBuy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplansHead to https://link.drwillo.com/reigniteyourrunning to apply for my group coaching program that hands intermediate runners the advanced level, personalised and scientifically-backed ‘here’s how you do it’ repeatable runner’s road map, so they can master the workout ‘why,’ consistently increase speed and leap towards their next PB in record time.
Episode ID: 1000577617710
GUID: https://justcast.com/shows/47678/audioposts/1324170
Release Date: 28/08/2022, 23:05:00

Description

How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?
Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.
In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!
Hit subscribe now to be notified when new episodes go live.
To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula

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