In this episode Sam and Chris discuss everything around elite performance.  They chat through all attributes that a person needs to have to make it to the very top of the game. 

A lot can be said for having the correct training programmes to follow, both in the gym and the training a rugby player does on the pitch. But that only makes up 3-4 hours a day for a professional. It's what you do in the other 20-21 hours that really sets the elite apart from the rest.

Correct nutrition and recovery play a huge role as well as mindset and the daily habits. The small things you do on a daily basis can have a huge impact on the overall picture and in this case your athletic performance.

Tune in to learn how to set yourself  apart from the rest of the pack from former 2 times Lions Captain Sam Warburton and Professional Strength and Conditioning Coach Chris Tombs, who has over 20 years experience coaching some of the best rugby players around the world.

Episode ID: 1000579124442

GUID: Buzzsprout-11299859

Release Date: 11/09/2022, 22:00:00