If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority.

And the reason for this is that many symptoms that you may think relate to your autoimmune disease specifically may be the result of blood sugar dysregulation.

In my own health, I suffered from symptoms of blood sugar imbalance for years, including fatigue, brain fog, increased appetite and anxiety, and once I was able to resolve it through diet and lifestyle interventions, I felt so much better, and I had a solid foundation to build on to improve my health.

In today's episodes, I will share with you how blood sugar imbalance can impact your health and how you can naturally reduce your blood sugar levels and keep it stabilised so you have more energy, feel brighter and live free of sugar cravings.

Highlight's from today's episode include:

What causes blood sugar dysregulation?How does imbalanced blood sugar lead to autoimmune disease. Simple ways to decrease your blood sugar spikes. Introduction to my free challenge, The Sugar RESET. You can join The Sugar RESET challenge here, which starts on the 3 October.

And you can read my article, Blood Sugar Balance & Autoimmune Disease.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

Episode ID: 1000580415099

GUID: Buzzsprout-11371779

Release Date: 23/09/2022, 11:00:00

Description

Welcome to the Autoimmune RESET. The place for you to learn how to thrive with autoimmune disease and feel empowered to take steps to transform your health to feel better than ever. You can start making changes today to improve your health, so, with every episode, my mission is to share with you simple ways to uplevel your diet and lifestyle, with key learnings from my own journey reversing autoimmune disease and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.

Feed URL

https://feeds.buzzsprout.com/2052963.rss

Apple Podcasts: Customer Reviews

No Entry