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The Gray Area

The Gray Area

Codependency Kate
Released: 2025-06-08
© Copyright 2022 All rights reserved.
The Gray Area - QR Code
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22 Episodes
Audio
Listen on Apple Podcasts
FreeNew
22 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-06-08
© Copyright 2022 All rights reserved.
Most Recent Episode
Episode 2- Recap of the Week

Episode 2- Recap of the Week

In this podcast we put a pause on Conversations with Sierra to address the videos I posted this week! I'll get into the 4 skills of emotion regulation to prevent crashouts (self-compassion, BEND, hate lists, and forecasting your emotional weather) rumin
Time: 37:23
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In this podcast we put a pause on Conversations with Sierra to address the videos I posted this week! I'll get into the 4 skills of emotion regulation to prevent crashouts (self-compassion, BEND, hate lists, and forecasting your emotional weather) rumination, emotional eating, gratitude, and BRIEFLY financial generosity and emotional negligence. It is not a very organized episode, just a lot of me yapping!! But I hope you find some value and I plan to make these more put together in the future :)
Find this episode on Spotify, Youtube, and Podbean
And you can find more on TikTok, IG, and YT @CodependencyKate
Episode ID: 1000712012390
GUID: codependencykate.podbean.com/a186b692-38c9-3a59-95b0-5a219a6c9aa0
Release Date: 08/06/2025, 20:02:50

Description

This podcast is part of Restoring Relationships, a brand dedicated to helping you coexist with people you don’t necessarily like or agree with, but not at the expense of yourself.
New Episodes released whenever we get done editing them- subscribe to get updated- www.restoringrelationships.com
TikTok- @restoringrelationships

Feed URL

https://feed.podbean.com/codependencykate/feed.xml

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