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YOUR WEEKLY LIFT

Lucy Matthews

Released: 2023-01-09

Free New

32 Episodes

Audio

Free New

32 Episodes

Audio

Released: 2023-01-09

Most Recent Episode

The top reasons you can't stick to you diet

Time: 25:08

Play

You started the New year with the best intentions, yet a week in the fire in your belly has gone and you find yourself slipping back in to old habits. In todays episode I discuss the top reasons your diet keeps failing, from over restriction to your self belief. Let me know what you think! ☺️

Interested in getting a coach? All the details are in a link below ⬇️

https://www.bylucyvictoria.co.uk/online-coaching-2023

Instagram ⬇️

https://www.instagram.com/liftbylucyvictoria/

Episode ID: 1000593731068

GUID: 722ac14e-ce87-4bcc-b9dd-d5a01fd87382

Release Date: 09/01/2023, 00:00:06

Description

I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and most of all sustainable! This podcasts for you if you are sick of the quick fix attitude and want to improve your life in every aspect!

Humanising female fitness one step at a time!

https://www.bylucyvictoria.co.uk/

Feed URL

https://anchor.fm/s/a3d70f0c/podcast/rss

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