In this Q&A episode, I'm answering some of the most common questions I get—from struggling with rest days to staying on track during summer without missing out. If you've ever felt like you're doing too much or not enough, this one's for you.

In this episode:

* Why taking time off is actually what you need 

* How to stay consistent without sacrificing your summer social life

* When to push harder in the gym—and when to pull back

* Why self-sabotage happens (and how to break the cycle)

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Episode ID: 1000704719432

GUID: 5e63c0e0-89ca-41cc-9f1b-e64faf6ae9fb

Release Date: 24/04/2025, 11:30:00