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THIS EPISODE IS FULL OF GEMS 💎 Stephen shares all of his secrets on how to implement new habits. 

What You'll Learn:

»  Understanding key principles in creating habits

» How to break down big goals into manageable steps

» Practical strategies for building new habits

» Making your habits sustainable and long lasting 

Meet Stephen Box, a dedicated National Board Certified Health & Wellness Coach, the visionary founder of Unshakable Habits, and the captivating host of the Unshakable Habits Podcast. Stephen's transformative journey began in 2009 while working as a retail store manager, where a glimpse of himself in security footage sparked a profound realization. This pivotal moment led to an astonishing 80 lb weight loss in just 10 months, marking the beginning of a passionate mission to help others achieve their health and wellness goals. With over a decade of experience and a multitude of certifications, including Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach, Stephen is a beacon of expertise and inspiration. He empowers individuals to turn daily habits into manageable victories, resulting in lasting improvements in health, relationships, and productivity. 

Check out his podcast

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xx Christina

Episode ID: 1000652732850

GUID: Buzzsprout-14902976

Release Date: 17/04/2024, 13:00:00