Welcome to Nourish your Wellbeing with Becci. Wellbeing is the essence of our health. It is a term we have all become familiar with in recent years, but how do we get the balance, what does it mean and how does it impact our health and happiness. In this podcast, I aim to inspire you, to help you and give you simple life-hacks and nuggets to improve your wellbeing. In this crazy little thing called life, we want to make the most of it and when we look after ourselves, we become happier and healthier. Topics include: breaking down myths, self-care, self-compassion, shaking off the Mum guilt, nutrition, sleep, movement and relaxation. Hosted by Becci Barnley of BB Holistic Therapy – a nurse with 20 years’ experience, a holistic therapist, lecturer and wellbeing mentor. Becci’s passion for wellbeing is captured in this inspiring and candidly honest podcast, sharing her experience and expertise to inspire you to be the best version of yourself. Enjoy! Love Becci x Want to get in touch? Contact Becci becci@bbholistictherapy.com