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Heart Led Wellness

Heart Led Wellness

Ashlyn Burnett
Released: 2026-03-31
© Ashlyn Burnett
Heart Led Wellness - QR Code
FreeNew
142 Episodes
Audio
Listen on Apple Podcasts
FreeNew
142 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-03-31
© Ashlyn Burnett
Most Recent Episode
155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation

155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation

If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routi
Time: 29:20
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If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fighting with her body, to eating like a naturally thin woman where eating is second nature. 
 
We discuss…
Gaining the freshman 15Obsessing over calories, protein and fitness trackers Volume eatingCutting out desserts Kayla’s desire to take Ozempic Why highly intelligent women often struggle the most with foodLetting go of perfectionism and control How Kayla healed her relationship with food AND got lean
🔗 Links
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⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: ashlyn@heartledwellness.com 
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Episode ID: 1000758393230
GUID: bbef41d7-7f05-4029-adca-93b4f8f5c969
Release Date: 31/03/2026, 10:00:00

Description

The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

Feed URL

https://anchor.fm/s/dae08244/podcast/rss

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