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Sleep Like a Log

Anxiety Stress Overthinking Relief

Released: 2023-05-13

Free New

25 Episodes

Audio

Free New

25 Episodes

Audio

Released: 2023-05-13

Most Recent Episode

Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnosis with British Female Voice

Time: 48:02

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Switch off your anxious brain at bedtime, by sending a loving message to your anxious mind. A soothing extended sleep hypnosis designed to calm your fight flight response, helping you drop off into a restful night's sleep.

In this recording:

Gentle induction - progressive relaxation through your body

Deepener - visualization through a sumptuous forest pathway

Suggestion - a message from yourself to your anxious brain

Thank you for listening.. If you enjoy this, I'd appreciate a small donation:

https://ko-fi.com/sleeplikealog Thank you!

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HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listener experience.

Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Disclaimer

DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Support the show

Episode ID: 1000612901658

GUID: Buzzsprout-12841909

Release Date: 13/05/2023, 19:00:00

Description

Here at Sleep Like a Log, we offer sleep hypnosis, guided sleep meditation and guided visualizations to help you get to sleep when your mind is filled with anxiety, overthinking or stress from life's challenges. We also incorporate ASMR sound to enhance the restful experience. Please join this fast growing community. We would love to have you on board. If you enjoy this show and would like to donate, please donate at: https://ko-fi.com/sleeplikealogMany thanks Clare xWritten and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

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https://feeds.buzzsprout.com/2132162.rss

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