This episode is about ending the hate against dairy! Enough is enough! Eman and I go through some of the more common myths and fear around dairy, more specifically milk at this point and has out the good and bad about consuming milk including issues around inflammation, acne and cardiovascular disease.

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https://www.aad.org/public/diseases/acne/causes/diet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8339299/

https://doi.org/10.1080/10408398.2014.967385

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00527-y#citeas 

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Episode ID: 1000624191336

GUID: Buzzsprout-13375648

Release Date: 11/08/2023, 21:00:00