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Forward To Joy

Forward To Joy

Released: 2025-06-11
© 2023
Forward To Joy - QR Code
110 Episodes
Audio
Listen on Apple Podcasts
110 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-06-11
© 2023
Most Recent Episode
Loss of Routines

Loss of Routines

This week, Alexandra chats about another aspect of grief related to routines shifting and changing. When we lose someone we are close to we also lose the routines and habits we had with them. No matter how prepared or not we are for a loss our bodies an
Time: 15:18
This week, Alexandra chats about another aspect of grief related to routines shifting and changing. When we lose someone we are close to we also lose the routines and habits we had with them. No matter how prepared or not we are for a loss our bodies and cells anticipate and hold onto the routines. It takes time and healing for our bodies to accept the shift and change.
Huberman LabHealing From Grief and Loss with Dr. Mary-Frances O’Connorhttps://open.spotify.com/episode/1SJy7X8fA6IlmaRjgxAaPK?si=hfA7jCIpQo6Ab-GEY9QxsQ
Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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Episode ID: 1000712395389
GUID: 696d5938-4533-11f0-a911-ffdb00ac99dd
Release Date: 11/06/2025, 07:00:00

Description

Alexandra Wyman was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide.

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