In this conversation, Rod interviews David Abbott, an online running coach based in Japan. They discuss David's running journey and his approach to coaching. They touch on topics such as the benefits of cycling for running and training for Hyrox events. David shares his running times and training strategies, emphasizing the importance of slow miles and individualized programming.

They discuss various aspects of training for endurance events and cover topics such as periodization, training for specific events like Hyrox, programming for beginner athletes, the importance of strength training, the role of a coach, recovery protocols, and choosing the right running shoes.

running, coaching, sports, cycling, marathon, training, Hyrox, endurance training, running, periodization, programming, strength training, coaching, recovery, running shoes

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Episode ID: 1000652477086

GUID: Buzzsprout-14884260

Release Date: 14/04/2024, 08:00:00