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Live Your True Self

Nemisha Patel Owen

Released: 2026-05-08

Free New

130 Episodes

Audio

Free New

130 Episodes

Audio

Released: 2026-05-08

Most Recent Episode

130. Finding Your Mojo: 8 Simple Practices for Awareness And Action

Are you a high achiever who has temporarily lost your spark or “mojo”? Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the "dual identity", wearing the "I

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Are you a high achiever who has temporarily lost your spark or “mojo”?

Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the "dual identity", wearing the "I’m fine" mask while feeling frustrated, irritable and not quite yourself underneath.

As high achievers, we often think "action" means pushing harder, doing more, and grinding through the burnout.

But what if the most empowering action you could take was for your inner wellness instead of your to-do list?

Inspired by Mental Health Awareness Week, we’re exploring the theme of ACTION.

In this episode, I share my recent personal journey with finding my mojo and how I use the wisdom of the Bhagavad Gita to move from the paralysis of inaction back into my true self.

In this episode, we explore:

The Mojo Gap: A personal look at what I’ve been experiencing lately and how I navigate it.

The 50/50 of Life: A vital reminder that stress and struggle are part of the human experience.

The "Red Line": How to identify your specific boundaries before stress turns into burnout.

The Antidote: Why intentional action is the quickest way to shift heavy feelings and circumstances.

The Roadmap: 8 simple, actionable ways to reclaim your energy and find your mojo today.

Your "Mojo" Guide

Here are the eight thoughts I share in the episode. Listen in to discover the specific associated practice with each one:

The Micro-Action: "Just do it." (If it takes 2 minutes, do it now.)

The Thought Download: "I am thinking the thought that..." (Create distance from the noise.)

The Boundary: "I honor my boundaries and my cycle." (Work with your body, not against it.)

The Environment: "There are no limits outside." (Step out to open your mind.)

The Connection: "Connecting with others fuels my soul." (Break the isolation with one small reach-out.)

The Movement: "When I move my body, I move my mind." (Shift your physiology to shift your psychology.)

The Lifeline: "Breathing is my lifeline." (Use your breath to reset your nervous system.)

The Emotion: "I can handle this." (Allow yourself to feel the feelings so they can pass.)

Ready to find your mojo again? Take a deep breath… and let’s connect within.

LINKS MENTIONED:

Free Gift: Receive My Thought Download Tool by signing up for YogaLife Weekly (scroll to the bottom of the homepage) HERE

Listen to Episode 85: The Joy of Journaling HERE

Listen to Episode 89: Two Powerful Breathwork Techniques HERE

Listen to Episode 47: Embracing Our Emotions HERE

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Episode ID: 1000766823787

GUID: Kajabi-2149203949

Release Date: 08/05/2026, 08:00:00

Description

Welcome to 'Live Your True Self', the podcast for heart-centred high-achievers ready to embark on a transformative journey of inner growth.

In the hustle of life, we often overlook the power within us. The Bhagavad Gita teaches us that we're not just human beings, but spiritual beings having a human experience.

Join me each week as we explore the impact of living in alignment with our true selves free from the internal noise that can hold us back.

In every episode, I open up about my personal reflections and experiences—stories, thoughts and sometimes strategies that have helped connect me with my true self. As we delve into these conversations, we discover the freedom by letting go of what no longer serves us. And to guide you home to your true self, each episode concludes with a short, related guided meditation.

'Live Your True Self' is a space for those committed to inner growth, confidence, and embracing their unique journey. For the hearts devoted to self-discovery, a space where you'll shift your mindset, close your eyes, and connect with your breath and inner goodness. Think of it as your place to connect with yourself and to hear words of appreciation, encouragement, and goodness from your loving heart.

With loving kindness, a sprinkle of curiosity, and a dash of discomfort, let's embark on this transformative journey together. Take a deep breath, press play, and welcome the shift into a mindset free from judgment and negativity.

Are you ready to discover and live your true self? Join me on this empowering adventure—your heart and soul will thank you.

Feed URL

https://app.kajabi.com/podcasts/2147512339/feed

Apple Podcasts: Customer Reviews

2024-11-11

Thank you

Thank you for sharing your true self with us to enable us to become more true to ourselves and for helping us to live more inspired and positively.

2023-09-08

Tonic for the soul

I saw this podcast come up and looked through the episodes to see which one I wanted to try. I started with episode 6. It was tonic for my soul and exactly what I needed to hear. I now can’t wait to the other episodes. Thank you!

2023-07-06

Live Your True Self

I have just listened to episode 12 of this podcast, and it completely changed my day. The meditation was so calming, the words spoken brought me out of my funk and I am SO grateful to listen to someone who really cares. Thank you xxx