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Doer: Overcome Procrastination

Doer: Overcome Procrastination

Released: 2023-08-14
Doer: Overcome Procrastination - QR Code
10 Episodes
Audio
Listen on Apple Podcasts
10 Episodes
Audio
Listen on Apple Podcasts
Released: 2023-08-14
Most Recent Episode
Lesson one: understand your procrastination loop

Lesson one: understand your procrastination loop

Learn about the psychological process that sustains procrastination.
Time: 10:16
This episode lifts the hood of the psychological process that sustains procrastination.
Key Takeaways:
1️⃣ The science of overcoming procrastination is well understood from over 1,000 studies on interventions for procrastination.
2️⃣ The basis of procrastination is the avoidance of brief moments of discomfort that arise when thinking about certain tasks.
3️⃣ Rationalizations are the seemingly logical reasons we give for not starting tasks. In reality, they are an unconscious mechanism for dealing with moments of discomfort.
4️⃣ The process of rationalization happens quickly, making it hard to modify. Practicing 'procrastination reflections' help you slow down and observe each step of the procrastination loop.
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Email: doerapp.team@gmail.com
Host: Jordan Gabriels
Producer: Kemble Song
Episode ID: 1000624410455
GUID: 62bdafaa260b566534135fea:64da35b5e8763a2bf9b0f0d8:64da426f16c67a479e49b47f
Release Date: 14/08/2023, 16:34:27

Description

Doer is the science-based guide to overcoming procrastination. For good!
Uncover the root cause of your procrastination. Far more than a productivity hack - unlock deep insights about your psychology.
Learn the skill of getting important things done. Rooted in psychology, these lessons help you develop strategies to overcome procrastination. You’ll gain practical knowledge you can put into action right away.
Stop fearing your to-do list. Rather than a mounting to-do list, you’ll get evidence-based guidance to get you unstuck.
Create meaningful and sustainable change. We know what doesn’t work. Motivational talks, social media blockers and new organization tools are only temporary fixes. We are in the business of long lasting change.

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