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Shattered Runner Meditations

Sierra Morris

Released: 2024-03-31

Free New

61 Episodes

Audio

Free New

61 Episodes

Audio

Released: 2024-03-31

Most Recent Episode

Accept a Missed Goal

Time: 9:39

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I recently ran a half marathon and missed my goal of running sub 1:30 by 58 seconds! It's been difficult to accept missing my goal because I've put in so much work and energy to reach this point. But the sooner I can acknowledge that I still ran a 5 minute PR and accept the situation, the sooner I can get back to work!

If you recently experienced something similar, or are trying to overcome a running challenge, use this meditation to accept it, so you can focus on the present, and get back to work shattering your runs.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!

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Send in a voice message: https://podcasters.spotify.com/pod/show/shattered-runner/message

Episode ID: 1000650980388

GUID: 4907e3fa-0f69-4a49-b231-332a5fda7732

Release Date: 31/03/2024, 14:00:00

Description

Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails.

Go shatter your runs!

For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner

Feed URL

https://anchor.fm/s/e74b9794/podcast/rss

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