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Feel Peel Thrive

Laura Pifer

Released: 2025-11-04

Free New

18 Episodes

Audio

Free New

18 Episodes

Audio

Released: 2025-11-04

Most Recent Episode

Psychology and Somatics with Stephanie Keezer

In this episode I talk to Stephanie Keezer, Psychologist, about her role in supporting people through traumas and other life stressors and transitions. Stephanie helps people navigate challenges such as PTSD, depression, anxiety, life transitions, stre

Time: 57:09

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In this episode I talk to Stephanie Keezer, Psychologist, about her role in supporting people through traumas and other life stressors and transitions.

Stephanie helps people navigate challenges such as PTSD, depression, anxiety, life transitions, stress management, parenting (especially as it relates to challenging behaviour and/or anxiety in children). She has experience working with adults and children with ADHD, and helps them to understand and utilize their unique strengths as well as promote neuro-affirming strategies to address their needs.

In this episode, we discuss the nervous system and its importance in achieving and maintaining overall health. Stephanie breaks down - fight, flight, freeze, faun and flock into simple terms everyone can understand and can reflect upon in their own life. She also talks about the importance of somatics in her practice and how connecting with the body and emotions are instrumental in healing.

Stephanie helps clients harness their own innate strength and resiliency and guides them toward creating the life they want to live. She shares with us her knowledge and experience and provides insight into tools we can use to navigate life's challenges as they arise.

Episode ID: 1000735207001

GUID: b9240001-7b8b-4d24-8820-9a20c5922ccf

Release Date: 04/11/2025, 11:00:00

Description

Ever wondered what it really means to feel good from the inside out? Join Laura Pifer, host of Feel Peel Thrive (formerly Food Feels Banana Peels)—a holistic health podcast for anyone ready to explore wellness beyond quick fixes and surface trends. With curiosity, humor, and heart, we dive into the mind-body-spirit-emotions connection, showing how awareness, accountability, and self-trust can help you reclaim your health, reconnect with your inner wisdom, and create lasting change to thrive in health and happiness.

Feed URL

https://anchor.fm/s/e95ecb78/podcast/rss

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